Dairy Free Keto Chaffle
Prep Time 2 minutes
Cook Time 3 minutes
Servings 3 mini chaffles
Calories 109 kcal
Ingredients
1 tbsp coconut flour
1 tbsp beef gelatin powder
pinch sea salt
2 large eggs
1 tbsp mayonnaise
Instructions
In a small bowl, whisk together the coconut flour, beef gelatin and salt.
Whisk in the eggs, and mayo into the dry mixture. Spray the waffle maker with avocado oil spray.
Separate the batter into thirds and place 1/3 portion into the waffle maker. Close the lid and wait for the light to shut off, about 2 minutes. Check that it”s browned to the desire you like. Remove carefully to a plate and spray the waffle maker again with oil spray. Repeat with the remaining 2 portions of batter.
Enjoy immediately or refrigerate and use for a sandwich anytime.
Recipe Notes
Net Carbs: 1g
Nutrition Facts
Dairy Free Keto Chaffle
Amount Per Serving (1 chaffle)
Calories 109
Calories from Fat 72
% Daily Value*
Fat 8g
12%
Saturated Fat 2g
13%
Cholesterol 146mg
49%
Sodium 202mg
9%
Potassium 52mg
1%
Carbohydrates 2g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein 7g
14%
Vitamin A 204IU
4%
Calcium 21mg
2%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
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