• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

The classic potato salad goes low carb! This mock keto potato salad contains only 4.6 grams of net carbs. Of couse, this salad does not contain a single real potato. We”re using cauliflower as a stand-in. A wonderful side for sausages and any grilled meat or fish.
Prep Time
10 mins
Cook Time
5 mins
Cooling Time
10 mins
Total Time
25 mins
Course
Side Dish
Cuisine
British
Servings
4
Calories
345 kcal

INGREDIENTS

1x
2x
3x
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1 large head of cauliflower 500g florets
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2/3 cup mayonnaise
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1 tbsp dijon mustard
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1/2 tbsp apple cider vinegar
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1/3 – 1/2 tsp paprika to taste
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1/3 tsp garlic powder
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1/3 tsp salt or to taste
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1/4 tsp cracked black pepper or to taste
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2 eggs
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1 spring onion finely chopped (15g)
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1 tbsp chives finely chopped
INSTRUCTIONS

Remove the leaves and stalk from the cauliflower. Break into florets and chop into small florets about 1 – 1.5 cm.
Whilst the cauliflower is cooking, boil the eggs until hard boiled. 13 – 15 minutes. Run under the cold water tap to cool down and peel. Chop into chunks.
Mix the dressing ingredients together in a bowl.
Add the cauliflower to the mayonnaise and stir through the spring onion, chives and eggs. Option to add more seasoning to taste.
Net Carbs: 4.6g per serve
Storage: Fridge in an airtight tupperware for 2 – 3 days
Alternative ways to cook cauliflower:
Steamer methodPlace the cauliflower in a steamer with 2 inches of water in the bottom of a pan. Add the steamer with cauliflower and steam with the lid on for approximately 5 – 7 minutes.
Microwave methodAdd the florets to a heatproof bowl with 1 tbsp of water. Heat on high for 8-10 minutes.
NUTRITION
Calories: 345kcal
Protein: 6.3g
Fat: 33.3g
Fiber: 3g
Sugar: 2.7g