Minty Green Protein Smoothie Shake
Servings 1
Calories 293 kcal
Ingredients
1/2 avocado
1 cup fresh spinach
10-12 drops SweetLeaf® Liquid Stevia Peppermint Sweet Drops™
1 scoop whey protein powder
1/2 cup unsweetened almond milk
1/4 tsp peppermint extract
1 cup ice
Optional: Cacao nibs
Instructions
Place avocado, spinach, protein powder and milk in a blender and blend until smooth. Add the SweetLeaf® Liquid Stevia Peppermint Sweet Drops™, extract, and ice, and blend until thick. Taste and adjust stevia, as needed.
Nutrition Facts
Minty Green Protein Smoothie Shake
Amount Per Serving (1 serving)
Calories 293
Calories from Fat 135
% Daily Value*
Fat 15g
23%
Saturated Fat 2g
13%
Sodium 181mg
8%
Potassium 654mg
19%
Carbohydrates 11g
4%
Fiber 7g
29%
Protein 28g
56%
Vitamin A 2960IU
59%
Vitamin C 18.5mg
22%
Calcium 72mg
7%
Iron 1.4mg
8%
* Percent Daily Values are based on a 2000 calorie diet.
Recent Posts
- Do Potato Skins Change Cooking Water Flavor?
- Why Gluten-Free Bread Takes Longer To Bake
- Why Skinned Mashed Potatoes Taste Earthier
- Enhancing Mashed Potatoes With Seasonings And Skins
- The Science Behind Gluten-Free Bread
- Cooking Tips For Creamy Mashed Potatoes With Skins
- Mashed Potatoes With Skins For Post-Workout Meals
- Tips For Slicing Gluten-Free Bread Without Crumbling
- Eco-Friendly Cooking With Potato Skins
- Are Mashed Potatoes With Skins Better For You?
- How To Avoid Dense Gluten-Free Loaves
- The Role Of Potato Skins In Sustainability
- The Debate Between Peeled And Unpeeled Potatoes
- Understanding The Role Of Xanthan Gum In Gluten-Free Bread
- Mashed Potatoes With Skins In Meal Prep Plans
- Mashed Potatoes With Skins In Farmhouse Cooking