• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Prep Time
5 mins
Resting Time
1 hr 10 mins
Total Time
1 hr 15 mins
Course
Breakfast
Cuisine
British
Servings
4
Calories
169 kcal

EQUIPMENT
4 bowls/jars holding at least 200 ml / 7 oz
INGREDIENTS

1x
2x
3x
CHIA PUDDING BASE
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1/2 cup / 8 tbsp chia seeds
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1 3/4 cups / 420 ml almond milk unsweetened
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1/2 tsp vanilla extract or vanilla bean powder
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1/2 cup / 120g coconut yoghurt or Greek Yoghurt
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1/2-2 tbsp Lakanto sugar free maple syrup optional
CHOCOLATE
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2 tbsp cacao powder
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1 tbsp almond butter
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2 tsp almond milk unsweetened, to loosen
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1/2 – 2 tbsp Lakanto maple or to taste
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3 squares dark chocolate (90% cocoa solids) or sugar free chocolate, 30g
BERRYLICIOUS
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1 cup chosen berry blitzed or squashed with a fork I used raspberries (123g)
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4 tbsp coconut flakes option to toast (16g)
ALMOND BUTTER
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4 tbsp almond butter
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1/8 cup toasted nuts chopped (I used hazelnuts)
INSTRUCTIONS

CHIA PUDDING BASE – Method
In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. If using a mason jar, add the lid and shake to combine.
Let it sit for about 10 minutes, then stir / shake/ massage to break up any chia clumps, cover and place in the fridge to thicken for 1 – 2 hours or overnight.
Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk if you prefer your chia puddings a little thinner.
CHOCOLATE
BERRYLICIOUS
Blitz 1 cup of raspberries, blueberries or blackberries in a blender until slightly mushy.
Add a layer of chia pudding to 4 glasses or jars followed by a layer of berry and 1/2 tbsp of coconut flakes. Repeat with a layer of chia pudding and finish with another layer of berry and coconut
ALMOND BUTTER
Add a layer of chia pudding to each of the 4 glasses followed by 1/2 of the almond butter and 1/2 of the chopped nuts.
Repeat with a layer of chia pudding and finish with the other half of almond butter and chopped nuts.
For a looser pudding, add an additional 1/4 cup / 60 ml of almond milk after soaking.
Net carbs Berrylicious: 3.5g (15.7g fat, 9.6g fibre, 5.8g protein)
Net Carbs Almond Butter: 2.8g (21.7g fat, 8.5g fibre, 8.3g protein)
Net Carbs Chocolate: 3.6g (19.8g fat, 7.3g protein, 10.3g fibre)
Storage: Fridge for 5 – 7 days
NUTRITION
Serving: 210ml
Calories: 169kcal
Protein: 5.2g
Fat: 12.9g
Fiber: 8.3g
Sugar: 0.3g