• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

241 Cals 30 Protein 22 Carbs 5 Fats
PREP TIME:
5 mins
COOK TIME:
10 mins
TOTAL TIME:
15 mins
YIELD:2 SERVINGS
COURSE:Salad
CUISINE:American
This BBQ Chicken Salad is easy, delicious and takes less than 15 minutes to make – the perfect summer salad bowl!
INGREDIENTS
8 oz boneless skinless chicken breast
1/2 tsp reduced sodium Montreal Chicken Seasoning
cooking spray
2 cups chopped Romaine lettuce
2 small tomatoes, diced
1 corn on the cobb with the husk
2 tbsp Skinny Ranch Dressing, homemade or store bought
1 tbsp BBQ Sauce, I used Harry & David Raspberry Chipotle
INSTRUCTIONS
Season the chicken with Montreal chicken seasoning (or any seasoned salt). Cook chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side, or until the chicken is cooked through in the center. Transfer to a cutting board and slice thin.
Place the corn in the microwave for 4 minutes (or you can peel and boil in water for 5 minutes). Peel the husk off the corn, then cut the corn off the cobb. Divide the lettuce, tomatoes, corn and chicken on two plates, then drizzle with BBQ Sauce and dressing.

NOTES
To Meal Prep: Double the recipe and place in four meal prep containers, with the dressing and BBQ sauce on the side. You can also turn this into jarred salad, to do so place the dressing on the bottom, then the chicken, BBQ sauce, followed by the corn, tomatoes and lettuce at the top. To serve, shake it all up and pour it out onto a plate.
Serving: 1salad, Calories: 241kcal, Carbohydrates: 22g, Protein: 30g, Fat: 5g, Saturated Fat: 1g, Cholesterol: 83mg, Sodium: 221mg, Fiber: 4g, Sugar: 7gBlue Smart Points:2Green Smart Points:5Purple Smart Points:2Points +:6