• 1 cup heat water (110-115°F)
• 2 tsp lively dry yeast
• 1 tbsp sugar
• 1.5 cups entire wheat flour, plus more for dusting
• 0.5 cups all-purpose flour, plus extra for dusting
• 1 tsp salt
• 0.25 cups non-dairy milk or water
• 2 tbsp melted vegan butter or coconut oil

Instructions:

1. In a large bowl, whisk together the warm water, yeast, and sugar. Let stand for five minutes, or until the yeast is foamy.
2. Add the entire wheat flour, all-purpose flour, and salt to the bowl. Stir till a dough varieties.
3. Transfer the dough to a frivolously floured surface and knead for 5-7 minutes, or until the dough is smooth and elastic.
4. Place the dough in a flippantly oiled bowl, cowl with plastic wrap, and let rise in a warm place for 1 hour, or till the dough has doubled in dimension.

Kneading the Dough:

Kneading is an essential step in bread making. It helps to develop the gluten in the flour, which provides the bread its construction and texture. Here are the steps for kneading the dough:

1. Transfer the dough to a frivolously floured floor.
2. With the palms of your hands, push down on the dough after which fold it over itself.
3. Repeat steps 2 and 3 for 5-7 minutes, or until the dough is smooth and elastic.
4. Kneading the dough can be carried out by hand or with a stand mixer fitted with a dough hook.
5. If the dough is simply too sticky, add a little extra flour till it’s not sticky.
6. If the dough is just too dry, add a little extra water till it’s gentle and pliable.

Proofing and Shaping the Dough

First proofing

First Proofing

• Once the dough has been kneaded, it must be proved. This means allowing the yeast to ferment and the dough to rise.
• Place the dough in a frivolously oiled bowl, cowl it with cling movie, and leave it in a warm place for 1-2 hours, or until it has doubled in dimension.
• Once the dough has proved, punch it right down to knock out the air bubbles after which divide it into 12 equal items.
• Shape the dough items into buns and place them on a baking tray lined with baking paper.
• Cover the buns with cling film and go away them to prove for one more half-hour, or till they have doubled in dimension.
• While the buns are proving, preheat the oven to 220°C/200°C fan/gas 7.

Dividing and shaping the dough

Proofing and Shaping the Dough

Place the dough in a lightly greased bowl, cowl it with plastic wrap, and let it rise in a warm place for about 1 hour, or till it has doubled in size.

Lightly flour a work floor. Turn the dough out onto the floured surface and punch it down to launch the air bubbles.

Divide the dough into 12 equal items.

Dividing and Shaping the Dough

Roll each piece of dough right into a smooth ball. Use your thumb to make a deep indentation within the center of each ball.

Lift the perimeters of the dough and tuck them into the center, pinching them together to seal.

Place the shaped buns on a baking sheet lined with parchment paper.

Cover the buns with a clear kitchen towel and let them rise in a heat place for approximately 30 minutes, or until they’ve almost doubled in size.

Second proofing

Once the dough has doubled in dimension, punch it down and divide it into 12 equal pieces.

Shape every bit into a ball and place it on a flippantly greased baking sheet.

Cover the buns with plastic wrap and allow them to rise in a warm place for half-hour, or until they have doubled in dimension.

Baking the Hot Cross Buns

Brushing the buns with milk

Brushing the Buns with Milk:

1. Before baking, brush the tops of the buns with milk.
2. This will give them a golden brown colour and a soft crust.
3. You can also sprinkle them with sugar or cinnamon before baking for a sweeter topping.
4. Once the buns are baked, brush them once more with milk to help maintain them moist.

Baking the buns

Baking Hot Cross Buns: A Step-by-Step Guide

Ingredients:

• 500g entire wheat flour, plus further for dusting
• 1 tsp salt
• 7g fast-action yeast
• 400ml warm milk (around 40°C)
• 50g butter, softened and cut into small pieces
• 50g golden syrup
• 1 tsp vanilla extract
• 100g sultanas
• 100g mixed peel (such as orange, lemon, and grapefruit)
• 1 free-range egg, beaten
• For the crosses: 100g plain flour, 2 tbsp water, and 1 tbsp oil

Instructions:

1.

In a big bowl, whisk collectively the flour and salt.

2.

Add the yeast to the warm milk and stir until dissolved. Set aside for 5 minutes, or until the yeast turns into frothy.

3.

Add the yeast combination, butter, golden syrup, and vanilla extract to the dry elements. Use a wooden spoon to mix till a dough varieties.

4.

Turn the dough out onto a flippantly floured surface and knead for 5-7 minutes, or till it becomes clean and elastic.

5.

Add the sultanas and combined peel to the dough and knead for an additional minute, or until evenly distributed.

6.

Place the dough in a frivolously oiled bowl, cover with cling movie, and depart to rise in a warm place for 1 hour, or till doubled in measurement.

7.

Preheat the oven to 220°C (425°F/Gas 7).

eight.

Line a baking tray with parchment paper.

9.

Punch down the dough and divide it into 12 equal pieces. Roll every bit right into a ball and place on the ready baking tray.

10.

In a small bowl, combine collectively the flour, water, and oil to type a thick paste. Transfer to a piping bag fitted with a nice nozzle.

11.

Pipe crosses onto the buns.

12.

Brush the buns with the beaten egg and go away to rest for quarter-hour.

thirteen.

Bake for 20-25 minutes, or until golden brown and sound hole when tapped on the bottom.

14.

Leave to chill on a wire rack earlier than serving.

Making the Crosses

Mixing the flour and water

In a big bowl, mix the warm water, complete wheat flour, and salt. Mix till a sticky dough types.

Turn the dough out onto a flippantly floured surface and knead for 5-7 minutes, or until the dough is smooth and elastic.

Place the dough in a frivolously oiled bowl, cowl with plastic wrap, and let rise in a heat place for 1 hour, or till the dough has doubled in size.

Once the dough has risen, punch it down and divide it into 12 equal items.

Shape each piece of dough right into a ball and place on a greased baking sheet.

Cover the buns with plastic wrap and let rise in a warm place for half-hour, or until the buns have doubled in dimension.

Preheat the oven to 375 levels F.

For the crosses, combine the flour and water in a small bowl. Stir till a smooth paste varieties.

Transfer the paste to a piping bag fitted with a small spherical tip.

Pipe crosses onto the risen buns.

Bake for 15-18 minutes, or until the buns are golden brown.

Remove from the oven and let cool on a wire rack earlier than serving.

Piping the crosses onto the buns

– To make the crosses, combine the remaining 1/4 cup flour with 2-3 tablespoons of water to make a smooth, thick paste.

– Roll out the paste to a thickness of about 1/8-inch.

– Cut the paste into strips about 1/2-inch extensive and three inches long.

– Place a strip of paste on each bun, crossing it within the center.

– Use a sharp knife to attain the buns along the sides of the crosses.

– Bake the buns for 25-30 minutes, or till they are golden brown.

Health Benefits of Whole Wheat Hot Cross Buns

High in fiber

Whole wheat hot cross buns are a healthier different to traditional white flour hot cross buns, as they are made with entire wheat flour, which is a good supply of fiber.

Fiber is necessary for a nutritious diet, as it helps to maintain you feeling full and glad, and may help to manage your blood sugar levels and lower your ldl cholesterol.

In addition, complete wheat hot cross buns are additionally an excellent supply of different nutrients, such as iron, zinc, and magnesium.

Here are a variety of the specific well being benefits of consuming whole wheat hot cross buns:

• Helps to maintain you feeling full and satisfied. Fiber is a type of carbohydrate that your physique can not digest, so it passes through your digestive system and helps to keep you feeling full and happy.

• Can help to control your blood sugar ranges. Fiber can help to slow down the absorption of sugar into your bloodstream, which might help to forestall spikes in your blood sugar levels.

• Can help to lower your cholesterol. Fiber may help to bind to cholesterol in your digestive tract and forestall it from being absorbed into your bloodstream.

• Good supply of other nutrients. Whole wheat hot cross buns are additionally an excellent supply of different nutrients, similar to iron, zinc, and magnesium.

If you are on the lookout for a healthier various to traditional white flour hot cross buns, then whole wheat hot cross buns are an excellent choice.

Good source of vitamins and minerals

Rich in dietary fiber, entire wheat hot cross buns promote digestive well being and regulate bowel perform.

Abundant in B nutritional vitamins, these buns help energy metabolism, nerve operate, and cognitive health.

Excellent supply of iron, essential for purple blood cell manufacturing and oxygen transport all through the physique.

Contain zinc, a mineral crucial for immune operate, cell development, and wound therapeutic.

Provide magnesium, which aids in muscle rest, nerve function, and blood sugar regulation.

May comprise antioxidants, similar to lignans and ferulic acid, which protect in opposition to cell harm and persistent ailments.

Whole wheat Hot Cross Bun cross buns are lower in energy and saturated fat compared to conventional versions, making them a more healthy indulgence.

Lower in sugar than conventional hot cross buns

Whole wheat flour is a nutritious alternative to white flour, because it incorporates extra fiber, vitamins, and minerals.

Using whole wheat flour in hot cross buns can present a quantity of health advantages:

1. Lower Glycemic Index: Whole wheat flour has a decrease glycemic index (GI) than white flour, which implies it releases sugar into the bloodstream more slowly. This might help stop spikes in blood sugar levels and promote stable power levels.

2. Increased Fiber: Whole wheat flour is an effective supply of dietary fiber, which might help regulate digestion, promote satiety, and reduce the danger of chronic diseases corresponding to heart illness and kind 2 diabetes.

3. Rich in Vitamins and Minerals: Whole wheat flour incorporates a variety of vitamins and minerals, together with B vitamins, iron, and zinc. These nutrients are important for total health and well-being.

4. Lower in Sugar: Hot cross buns made with entire wheat flour are sometimes decrease in sugar than these made with white flour. This might help reduce the intake of added sugars, which might contribute to weight gain and other health points.

Overall, incorporating complete wheat flour into hot cross buns can improve their nutritional worth and supply a number of health advantages.