151 Cals 3 Protein 23 Carbs 6 Fats
PREP TIME:
15 mins
COOK TIME:
0 mins
TOTAL TIME:
15 mins
YIELD:8 SERVINGS
COURSE:Dessert
CUISINE:American
Candy Corn Fruit Parfaits – A delicious Halloween treat that”s light and easy to make. If you need an idea for a healthier Halloween dessert at your next party – look no further!
INGREDIENTS
Light Whipped Topping:
2 tbsp sugar
1/2 cup heavy whipping cream
1/2 tsp vanilla
1/2 cup fat free plain Greek yogurt, (I use Chobani)
Parfaits:
2 2/3 cups diced pineapple, fresh or canned
2 2/3 cups jarred mandarin oranges, drained
INSTRUCTIONS
To make the lighter whipped cream, place a metal mixing bowl and metal beaters of a hand mixer into the freezer for 10 to 15 minutes.
Place the sugar into the mixing bowl and add the whipping cream. Using a hand mixer, beat just until the cream and vanilla reaches stiff peaks, about 2 – 3 minutes. Fold in the Greek yogurt.
In 8 oz jars or clear plastic cups place 1/3 cup mandarin oranges in each, then 1/3 cup pineapple. Top each with 3 tablespoons of whipped cream.
Serving: 1parfait, Calories: 151kcal, Carbohydrates: 23g, Protein: 3g, Fat: 6g, Saturated Fat: 3.5g, Cholesterol: 19.5mg, Sodium: 20mg, Fiber: 1g, Sugar: 21gBlue Smart Points:3Green Smart Points:3Purple Smart Points:3Points +:4
