• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

297 Cals 31 Protein 14.5 Carbs 14 Fats
PREP TIME:
5 mins
COOK TIME:
20 mins
TOTAL TIME:
25 mins
YIELD:4 SERVINGS
COURSE:Dinner, Soup
CUISINE:Mexican
Avocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover like me, you”ll love this soup.
INGREDIENTS
2 tsp olive oil
1-1/2 cups scallions, chopped fine
2 cloves garlic, minced
1 medium tomato, diced
5 cups reduced sodium chicken broth
2 cups shredded chicken breast, 12 oz
8 ounces from 2 small ripe hass avocados, diced
1/3 cup chopped cilantro
4 lime wedges
kosher salt and fresh pepper, to taste
1/8 teaspoon cumin
pinch chipotle chile powder, optional
INSTRUCTIONS
Heat a large pot over medium heat.
Add the oil, 1 cup of scallions and garlic. Sauté about 2 to 3 minutes until soft then add the tomatoes and sauté another minute, until soft.
Add chicken stock, cumin and chile powder and bring to a boil. Simmer, covered on low for about 15 minutes.
In four bowls, fill each with 1/2 cup chicken, 1/2 avocado, remainder of the scallions, and cilantro. Ladle 1 cup chicken broth over the chicken and serve with a lime wedge.
Serving: 13/4 cups, Calories: 297kcal, Carbohydrates: 14.5g, Protein: 31g, Fat: 14g, Saturated Fat: 2.5g, Cholesterol: 72.5mg, Sodium: 789.5mg, Fiber: 7.5g, Sugar: 2.5gBlue Smart Points:4Green Smart Points:6Purple Smart Points:4Points +:7