CHERRY CUSTARD
156 Cals 5.5 Protein 27.8 Carbs 2.6 Fats
PREP TIME:
15 mins
TOTAL TIME:
45 mins
YIELD:4 SERVINGS
COURSE:Dessert
CUISINE:American
This simple Cherry Custard dessert is similar to a French Clafoutis, only made lighter and served in individual ramekins for better portion control.
INGREDIENTS
1 1/3 cups of pitted cherries, sliced in half
2 large eggs
1/4 cup raw sugar
1/4 cup unbleached all-purpose flour, sifted
pinch of salt
1/2 cup fat free milk
1 tsp vanilla extract
powdered sugar for dusting
baking spray
INSTRUCTIONS
Preheat the oven to 350°.
Lightly spray 4 5-oz ramekins with baking spray and dust with a little flour.
Toss in the cherries.
Whisk the eggs, sugar, salt, and flour together until smooth.
Add the milk and vanilla extract.
Whisk until smooth.
Pour into the baking dish.
Bake for 25-28 minutes or until lightly browned and a toothpick inserted into the center comes out clean.
When you pull it put of the oven it will wiggle and puffed up and will deflate while cooling.
Cool on a wire rack.
When cool, dust with powdered sugar and serve.
Serving: 1custard, Calories: 156kcal, Carbohydrates: 27.8g, Protein: 5.5g, Fat: 2.6g, Saturated Fat: 1g, Cholesterol: 93.5mg, Sodium: 204mg, Fiber: 1.3g, Sugar: 8.8gBlue Smart Points:4Green Smart Points:5Purple Smart Points:4Points +:4
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