• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings 8
Calories 357 kcal
Ingredients
Cauliflower Base
6 cups cauliflower florets
1/4 cup coconut flour
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon salt
1 teaspoon smoked paprika
1/2 teaspoon oregano
2 eggs beaten
2nd layer
1 1/2 pounds cooked chicken shredded
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon salt
1 teaspoon smoked paprika
1/2 teaspoon oregano
10 ounces enchilada sauce
2 cups Mexican Shredded cheese
Optional toppings: lettuce olive, avocado, sour cream, salsa
Instructions
Steam the cauliflower florets until tender.
Place the florets into a food processor and pulse until it looks like rice in texture.
Mix in the flour and spices until combined well.
Set aside to cool before stirring in the eggs.
Preheat the oven to 350 degrees.
In a large bowl add the shredded chicken and spices and stir until combined.
Spread the cauliflower into a 9 by 13 as the first layer.
Place the shredded chicken over the cauliflower base as the second layer.
Pour the enchilada sauce over the chicken.
Top with all the shredded cheese.
Cover and bake 30 minutes.
Uncover and bake an additional 5-10 minutes until cheese is nicely melted.
Allow to cool for at least 10-15 minutes before slicing.
Top with optional toppings and enjoy!
Recipe Notes

NET CARBS:  6g

Nutrition Facts
Chicken Enchilada Cauliflower Casserole Low Carb and Grain Free
Amount Per Serving (1 piece)
Calories 357
Calories from Fat 189
% Daily Value*
Fat 21g
32%
Saturated Fat 8g
50%
Cholesterol 132mg
44%
Sodium 760mg
33%
Potassium 454mg
13%
Carbohydrates 9g
3%
Fiber 3g
13%
Sugar 4g
4%
Protein 31g
62%
Vitamin A 870IU
17%
Vitamin C 36.9mg
45%
Calcium 221mg
22%
Iron 2.3mg
13%
* Percent Daily Values are based on a 2000 calorie diet.