• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

315 Cals 28 Protein 23 Carbs 17 Fats
PREP TIME:
5 mins
COOK TIME:
10 mins
TOTAL TIME:
15 mins
YIELD:1 SERVING
COURSE:Breakfast, Brunch, Lunch
CUISINE:American
This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy on-the-go breakfast.
INGREDIENTS
2 slices center-cut bacon
2 large eggs, beaten
¼ teaspoon kosher salt
Freshly ground black pepper
½ cup chopped white mushroom
1 garlic clove, minced
Handful of baby spinach, about 20 leaves, chopped
1 8 or 9-inch low-carb whole wheat tortilla, (I used La Tortilla Factory)
Fresh salsa or hot sauce, for serving (optional)
INSTRUCTIONS
Place bacon in a cold non-stick skillet the size of your tortilla. Cook over medium heat until brown and crisp, about 5 minutes. Transfer to a paper towel lined plate. Once cool, chop bacon into small pieces.
Meanwhile, in small bowl add eggs, salt and pepper, to taste. Mix and set aside.
Add mushrooms to skillet with bacon drippings and sauté 1 minute. Add garlic and sauté 30 seconds more.
Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. Swirl the pan to create a round omelet shape, similar to the size of your tortilla.
Top with the spinach and chopped bacon then place the tortilla on top of the omelet and press gently with your hands, using the uncooked part of the egg as a sort-of glue. Allow to set for about 10 seconds.
Run a flat spatula along the outside of the omelet, carefully releasing the edge to prepare for flipping. Quickly flip the omelet and cook, tortilla side down for about 1 minute more, or until tortilla is browned and beginning to crisp.
Transfer to a plate and carefully roll up the tortilla. Place seam side down and cut in half. Serve with fresh salsa or hot sauce, if desired.
VIDEO
Serving: 1wrap, Calories: 315kcal, Carbohydrates: 23g, Protein: 28g, Fat: 17g, Saturated Fat: 4.5g, Cholesterol: 377mg, Sodium: 1037mg, Fiber: 14.5g, Sugar: 2gBlue Smart Points:4Green Smart Points:8Purple Smart Points:4