• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Cook Time 20 minutes
Servings 6 popovers
Calories 90 kcal
Ingredients
5 large eggs room temp
1/2 cup water
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup egg white protein powder
1 tbsp coconut flour
optional: 1/4 tsp onion and garlic powder
Instructions

Preheat oven to 400 degrees F.

Grease a popover pan generously with coconut oil. Place the popover pan or a 12 capacity muffin pan in the oven while it is preheating.

In a large bowl, whisk the eggs, water, baking powder, soda, salt, egg white protein powder and coconut flour together.

Carefully remove the hot popover pan from the oven with oven mitts. Fill each about half way with batter. Place on the middle rack with no racks above it so when the popovers rise they won”t get stopped by a rack.

Bake for 20 minutes then remove and use a toothpick to poke 3 holes into each popover. Return to the oven to bake additional 5 minutes.

Enjoy immediately. Best if eaten fresh.

Recipe Notes

Net Carbs: 1g

I have tried this with whey protein powder in place of the egg white protein powder and it worked but didn’t get as much lift and height.

Nutrition Facts
Keto Popovers (Low Carb, Nut Free, Gluten Free, Paleo)
Amount Per Serving (1 popover)
Calories 90
Calories from Fat 36
% Daily Value*
Fat 4g
6%
Saturated Fat 1g
6%
Cholesterol 156mg
52%
Sodium 265mg
12%
Potassium 100mg
3%
Carbohydrates 2g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein 11g
22%
Vitamin A 225IU
5%
Calcium 41mg
4%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.