AVOCADO TOAST WITH SUNNY SIDE EGG
229 Cals 12 Protein 23 Carbs 10 Fats
PREP TIME:
5 mins
COOK TIME:
5 mins
TOTAL TIME:
10 mins
YIELD:1 SERVING
COURSE:Breakfast, Brunch
CUISINE:American
Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich!
INGREDIENTS
1 slice whole grain bread, toasted (1.5 oz)
1 oz mashed, 1/4 small haas avocado
cooking spray
1 large egg
kosher salt and black pepper to taste
hot sauce, optional
INSTRUCTIONS
Mash the avocado in a small bowl and season with salt and pepper.
Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to your liking.
Place mashed avocado over toast, top with egg, salt and pepper and hot sauce if desired!
Serving: 1toast, Calories: 229kcal, Carbohydrates: 23g, Protein: 12g, Fat: 10g, Saturated Fat: 3g, Cholesterol: 186mg, Sodium: 223mg, Fiber: 5g, Sugar: 4gBlue Smart Points:4Green Smart Points:6Purple Smart Points:4Points +:6
Recent Posts
- Mayo Free Broccoli Salad with Honey Yogurt Dressing
- ARUGULA WITH POMEGRANATES, BLUE CHEESE AND PISTACHIOS
- Low Carb Frozen Peppermint Hot Chocolate
- Keto Cheese Muffins (with Broccoli!)
- Crispy Almond Flour Cookies With A Crunchy Edge
- OMELET TORTILLA BREAKFAST WRAP
- STUFFED DELICATA SQUASH WITH CHICKEN SAUSAGE-MUSHROOM STUFFING
- How The Ingredients Of Hot Cross Buns Have Changed Over Time
- Sugar Free Vanilla Meringue Cookies (Keto)
- WHOLE ROASTED BABY CAULIFLOWER
- LOW FAT PUMPKIN BREAD
- Sugar free cut out cookies
- INSTANT POT CORNED BEEF AND CABBAGE
- Tips For Baking Almond Flour Cookies Without Eggs
- Low Carb Chocolate Almond Biscotti
- Low Carb Sweet and Sour Cocktail Meatballs