• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

42 Cals 1 Protein 10 Carbs 0.4 Fats
PREP TIME:
10 mins
COOK TIME:
1 hr
TOTAL TIME:
1 hr 10 mins
YIELD:6 SERVINGS
COURSE:Side Dish
CUISINE:American
Spaghetti squash is so versatile and easy to make! Enjoy it with salt and pepper as a side dish, drizzle it with butter and grated cheese, or top it with tomato sauce to replace your favorite spaghetti dish. Here is a basic recipe for roasted spaghetti squash.
INGREDIENTS
1 large ripe spaghetti squash
salt and fresh pepper, to taste
INSTRUCTIONS
Preheat oven to 350°F.
Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.
Place on a baking sheet, cut side up and sprinkle with salt and pepper.
Bake at 350° about 1 hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes.
Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.
Place in a serving dish and serve hot.
Serving: 1cup, Calories: 42kcal, Carbohydrates: 10g, Protein: 1g, Fat: 0.4g, Sodium: 28mg, Fiber: 2.2g, Sugar: 4gBlue Smart Points:0Green Smart Points:0Purple Smart Points:0Points +:1