Low Carb Blueberry English Muffin Bread Loaf
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 12
Calories 156 kcal
Ingredients
1/2 cup almond butter or cashew or peanut butter
1/4 cup butter ghee or coconut oil
1/2 cup almond flour
1/2 tsp salt
2 tsp baking powder
1/2 cup almond milk unsweetened
5 eggs beaten
1/2 cup blueberries
US Customary – Metric
Instructions
Preheat oven to 350 degrees F.
In a microwavable bowl melt nut butter and butter together for 30 seconds, stir until combined well.
In a large bowl, whisk almond flour, salt and baking powder together. Pour the nut butter mixture into the large bowl and stir to combine.
Whisk the almond milk and eggs together then pour into the bowl and stir well.
Drop in fresh blueberries or break apart frozen blueberries and gently stir into the batter.
Line a loaf pan with parchment paper and lightly grease the parchment paper as well.
Pour the batter into the loaf pan and bake 45 minutes or until a toothpick in center comes out clean.
Cool for about 30 minutes then remove from pan.
Slice and toast each slice before serving.
Recipe Notes
Net Carbs: 3g
Nutrition Facts
Low Carb Blueberry English Muffin Bread Loaf
Amount Per Serving (1 piece)
Calories 156
Calories from Fat 117
% Daily Value*
Fat 13g
20%
Saturated Fat 3g
19%
Cholesterol 78mg
26%
Sodium 171mg
7%
Potassium 192mg
5%
Carbohydrates 4g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein 5g
10%
Vitamin A 215IU
4%
Vitamin C 0.6mg
1%
Calcium 106mg
11%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
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