• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

171 Cals 6 Protein 28 Carbs 5 Fats
YIELD:4 SERVINGS
COURSE:Appetizer
CUISINE:American
INGREDIENTS
15 oz can garbanzo beans, drained
1 roasted red pepper, skin and seeds removed
2 tbsp fresh parsley, leaves only
2 cloves garlic
1 tbsp sesame oil
juice of 1 lemon
salt and fresh pepper
INSTRUCTIONS
Combine all ingredients in a food processor.
Add a little water if it is too thick.
Blend until smooth.
Serve with fresh vegetables like cucumbers, peppers, celery, or whatever you desire.
Serving: 1/4, Calories: 171kcal, Carbohydrates: 28g, Protein: 6g, Fat: 5g, Saturated Fat: 1g, Sodium: 323mg, Fiber: 5gBlue Smart Points:1Green Smart Points:3Purple Smart Points:1Points +:4