• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

263 Cals 27 Protein 11 Carbs 12 Fats
PREP TIME:
15 mins
COOK TIME:
15 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS (ABOUT 6 CUPS)
COURSE:Dinner
CUISINE:American
Kenyan braised collard greens and ground beef, also known as Sukuma Wiki, is quick and SUPER easy to make – perfect for when you”re craving something a little more exotic with pretty common ingredients.
INGREDIENTS
1 tsp olive oil
1/2 white onion, coarsely chopped
2 cloves garlic, chopped
1 jalapeno, seeded and chopped
1 lb 90% lean ground beef
1/2 tsp black pepper
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp turmeric
1 tsp kosher salt
1 tsp ground cumin
1 tsp ground coriander
1 bunch, 8 leaves collard greens, stems removed sliced into 1-inch srips
15 grape tomatoes, quartered
1 tsp lemon juice
INSTRUCTIONS
Warm the olive oil in a large skillet over medium heat.
Add the onion and saute until soft, about 4 minutes.
Add the garlic and jalapeño and saute until fragrant, about 1 minute.
Add the ground beef and seasonings and cook browned, about 6 to 8 minutes.
Add the collard greens and tomatoes and saute until wilted, about 4 minutes.
Stir everything gently as it cooks, careful not to mush the tomatoes.
Add the lemon juice, season with salt and pepper to taste and serve.
Serving: 11/2 cups, Calories: 263kcal, Carbohydrates: 11g, Protein: 27g, Fat: 12g, Saturated Fat: 4g, Cholesterol: 70mg, Sodium: 377mg, Fiber: 6g, Sugar: 1gBlue Smart Points:5Green Smart Points:5Purple Smart Points:5Points +:6