• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

95 Cals 3.8 Protein 21.5 Carbs 0.9 Fats
PREP TIME:
10 mins
COOK TIME:
5 mins
TOTAL TIME:
15 mins
YIELD:4 SERVINGS
COURSE:Breakfast, Brunch, Drinks, Snack
CUISINE:American
This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! It”s also super rich in tons of vitamins, minerals, fiber and antioxidants.
INGREDIENTS
1/2 cup quick oats
2 cups water
1 cup skim milk, or almond milk
1 cup ice
1/2 cup pumpkin puree, canned or homemade
3 tbsp brown sugar, or maple
1 tsp cinnamon
pumpkin pie spice, to taste
INSTRUCTIONS
Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
Remove from heat and let it cool.
In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
Add oats and ice.
Blend on high until very smooth.
Chill in refrigerator or pour in a glass over ice.
Enjoy!!
Serving: 1/4th, Calories: 95kcal, Carbohydrates: 21.5g, Protein: 3.8g, Fat: 0.9g, Saturated Fat: 0.2g, Cholesterol: 1.3mg, Sodium: 30mg, Fiber: 2.6g, Sugar: 11gBlue Smart Points:4Green Smart Points:4Purple Smart Points:3Points +:4