• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 12
Calories 203 kcal
Ingredients
12 eggs
1/3 cup sour cream
1/4 cup Bob”s Red Mill Organic Whole Ground Flaxseed Meal
1/2 teaspoon sea salt
1 teaspoon baking powder
1/3 cup Bob’s Red Mill Organic Coconut Flour
1 cup protein powder
1 cup shredded cheddar
1 teaspoon Italian seasonings
1 teaspoon garlic powder
8 ounces sweet Italian sausage casings removed, cooked, crumbled
Instructions
Preheat oven to 350 degrees F.
In a stand mixer blend the eggs and sour cream until combined.
Whisk the flax, salt, baking powder, coconut flour and protein powder together in a bowl.
Slowly pour dry mixture into wet in the mixer.
Combine cheddar cheese with Italian seasonings and garlic powder in a small bowl.
Stir in 1/2 of the cheddar cheese and seasoning mixture into the batter in the mixer.
Grease 2 donut pans with olive oil cooking spray.
Pour batter evenly into each.
Spoon 1/2 of the cooked sausage crumbles into the batter of each.
Sprinkle the rest of the cooked sausage crumbles over the top of each bagel .
Bake for 20 minutes.
Remove from oven and add the rest of the shredded cheese over each bagel.
Bake another 5 minutes.
Cool slightly then using a knife, loosen around the edges of each bagel and in the center.
Enjoy warm or refrigerate and reheat for 30 seconds to a minute in the microwave.
Recipe Notes

Net Carbs: 1.9g

Nutrition Facts
Low Carb Cheddar Sausage Stuffed Bagels
Amount Per Serving (1 g)
Calories 203
Calories from Fat 104
% Daily Value*
Fat 11.5g
18%
Saturated Fat 4.3g
27%
Cholesterol 215mg
72%
Sodium 464mg
20%
Carbohydrates 4.7g
2%
Fiber 2.8g
12%
Sugar 0.8g
1%
Protein 18.2g
36%
* Percent Daily Values are based on a 2000 calorie diet.