• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 151 kcal
Ingredients
2 tablespoons olive oil
1/2 cup chopped onion
2 cloves garlic minced
2 14.5 ounce cans diced tomatoes
2 tablespoons tomato paste
1/2 cup V8 tomato juice low sodium
2 cups low sodium chicken or vegetable broth
1 avocado peeled and chopped
1 1/2 cups unsweetened vanilla almond milk
1/4 cup fresh basil chopped
1/4 cup fresh parsley chopped
1/2 teaspoon salt
1/4 teaspoon pepper
Optional: 1/2 cup shredded Monterrey Jack Colby or cheddar cheese
Instructions
In a large Dutch oven or heavy pot, heat oil and add onions.
Cook onions 10 minutes or until tender, add garlic, cook 1 minute.
Pour in diced tomatoes with their juice, tomato paste, V8 juice and chicken broth.
Bring to a boil then simmer uncovered for 30 minutes.
Add in avocado.
Work in batches in your blender with one corner lifted to allow steam to escape, cover with a clean dish towel or use an immersion blender to puree soup to your liking.
Add in almond milk, fresh herbs and salt and pepper. Taste and adjust seasoning as needed.
Add in optional cheese before serving.
Top with more fresh herbs if desired.
Nutrition Facts
Creamy Creamless Tomato Soup
Amount Per Serving (1 g)
Calories 151
Calories from Fat 92
% Daily Value*
Fat 10.2g
16%
Saturated Fat 1.6g
10%
Sodium 521mg
23%
Carbohydrates 13.6g
5%
Fiber 4.2g
18%
Sugar 7.6g
8%
Protein 3.8g
8%
* Percent Daily Values are based on a 2000 calorie diet.