Home » Recipes » Baked Vegetable Parmesan Grain & Gluten Free

Baked Vegetable Parmesan Grain & Gluten Free

Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 8
Calories 216 kcal
Ingredients
1 medium eggplant 1/4 inch sliced
1 red pepper cut into 3rds
1 yellow pepper
2 small fennel bulbs 1/4 inch sliced
24 ounces marinara sauce
2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Instructions
Preheat oven to 375 degrees.
Place all sliced vegetables in a bowl and coat with olive oil.
Place vegetables on a baking sheet. Sprinkle with salt and pepper.
Bake 20 minutes until tender.
Spoon 1/2 cup marinara sauce on the bottom of a 9 by 13 baking dish.
Lay eggplant, overlapping if needed.
Sprinkle 1/2 cup mozzarella over eggplant, then place peppers.
Pour 1 cup sauce over peppers, 1/2 cup mozzarella then lay fennel slices.
Pour rest of the sauce and mozzarella and top with grated Parmesan.
Bake for 30-35 minutes.
Let cool 10 minutes before serving.
Recipe Notes

Weight Watchers PointsPlus: 6*

Nutrition Facts
Baked Vegetable Parmesan Grain & Gluten Free
Amount Per Serving (1 g)
Calories 216
Calories from Fat 108
% Daily Value*
Fat 12g
18%
Saturated Fat 3.3g
21%
Cholesterol 12mg
4%
Sodium 955mg
42%
Carbohydrates 19.3g
6%
Fiber 5.9g
25%
Sugar 4.3g
5%
Protein 11.2g
22%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published. Required fields are marked *

ankara escort ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort