• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

433 Cals 29.6 Protein 57.5 Carbs 8 Fats
PREP TIME:
5 mins
COOK TIME:
25 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Dinner, Lunch
CUISINE:Italian
This Shrimp Parmigiana Hero is lightened up by baking the shrimp instead of frying. I also like to scoop out some of the bread, it”s delish!
INGREDIENTS
For the shrimp:
16 oz jumbo shrimp
salt and pepper to taste
1/4 cup egg substitute, egg beaters
6 tbsp whole wheat Italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
cooking spray
For the sandwich:
1/2 cup Marinara or your favorite tomato sauce
1 cup 4 oz shredded part skim mozzarella cheese
12 oz French bread, sliced into 4 pieces
INSTRUCTIONS
Follow cooking directions for the baked shrimp recipe.
Preheat oven to 425° or set your broiler to low.
When shrimp is cooked, divide shrimp equally between 4 pieces of bread. Scoop out the inside of the bread.
Top each sandwich with 2 tbsp of sauce and shredded mozzarella cheese.
Place sandwiches on a cookie sheet and heat in the oven or broiler until the cheese melts; 2 – 3 minutes, careful not to burn if using the broiler.
Serving: 1hero, Calories: 433kcal, Carbohydrates: 57.5g, Protein: 29.6g, Fat: 8g, Sodium: 559mg, Fiber: 2.5gBlue Smart Points:11Green Smart Points:13Purple Smart Points:11Points +:11