• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

280.5 Cals 35 Protein 15.5 Carbs 10 Fats
PREP TIME:
5 mins
COOK TIME:
25 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Dinner, Lunch, Meal Prep
CUISINE:American
Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded Brussels sprouts as the base, smoky ground pork, and an egg on top!
INGREDIENTS
olive oil spray
1 pound 90% lean ground pork, or swap it for a meatless ground meat option
2 tablespoons red wine vinegar
3 cloves garlic, minced
1 teaspoon smoky paprika
2 teaspoons ancho chili powder
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper
1/4 teaspoon freshly ground black pepper
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
6 cups shredded brussels sprouts
1/4 cup chopped onion
4 large eggs
INSTRUCTIONS
Heat a large cast iron or heavy nonstick skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.
Combine spices in a small bowl.
Add garlic, season with spices and vinegar and cook until browned and no longer pink in the middle, 8 to 10 minutes.
Set aside on a plate.
Add the brussels and onions to the skillet and cook over high heat, stirring occasionally until the brussels start to brown and are tender crisp, 6 to 7 minutes.
Return the pork to the skillet and mix everything together 1 to 2 minutes.
Heat a nonstick skillet and spray with oil, when hot cook the eggs, covered until the whites are just set and the yolks are still runny, 2 to 3 minutes.
VIDEO
Serving: 11/2 cups, Calories: 280.5kcal, Carbohydrates: 15.5g, Protein: 35g, Fat: 10g, Saturated Fat: 3.5g, Cholesterol: 252.5mg, Sodium: 474mg, Fiber: 6g, Sugar: 3.5gBlue Smart Points:2Green Smart Points:4Purple Smart Points:2