• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 10
Calories 325 kcal
Ingredients
6 cups cauliflower florets
1/4 cup coconut flour plus 2 tablespoons
1/2 teaspoon salt
2 pounds beef sirloin 1/2 inch thick
8 ounces mushrooms
1 cup onion chopped
1 garlic clove minced
1/4 cup butter
1 cup beef broth
1/4 teaspoon garlic salt
1 teaspoon Worcestershire sauce
4 ounces sour cream
8 ounces cream cheese
1 cup part skim mozzarella shredded
2 ounces tomato paste
Optional: grated Parmesan
Instructions
Steam the cauliflower until tender. Add cauliflower to food processor and pulse until like mashed potato in texture.
Transfer to a bowl, add 1/4 cup flour and 1/2 teaspoon salt and stir until combined.
Spread mashed cauliflower into a 9 by 13 baking dish.
Preheat oven to 350 degrees.
Cut beef against the grain into cubes or strips. Set aside.
Cook the mushrooms, onion, and garlic in butter until tender. Remove and set aside.
Add the beef to the same skillet and cook until browned.
Season with garlic salt then stir in 1/2 cup beef broth, Worcestershire and heat until boiling.
Reduce, cover and simmer 15 minutes.
Whisk together the remaining beef broth with 2 tablespoons flour.
Add this to the beef in the skillet.
Add back the onions and mushrooms to the skillet.
Stir constantly until thickens.
Stir in sour cream.
Combine the remaining 3 ingredients in a bowl then spread this over the mashed cauliflower.
Top with beef mixture.
Top with Parmesan if desired.
Cover and bake 20 minutes.
Enjoy immediately!
Recipe Notes

Net Carbs: 7g

Nutrition Facts
Beef Stroganoff Cauliflower Casserole
Amount Per Serving (1 serving)
Calories 325
Calories from Fat 180
% Daily Value*
Fat 20g
31%
Saturated Fat 11g
69%
Cholesterol 100mg
33%
Sodium 584mg
25%
Potassium 712mg
20%
Carbohydrates 9g
3%
Fiber 2g
8%
Sugar 4g
4%
Protein 26g
52%
Vitamin A 655IU
13%
Vitamin C 32mg
39%
Calcium 162mg
16%
Iron 2.4mg
13%
* Percent Daily Values are based on a 2000 calorie diet.