• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

Seriously tasty and super easy to make, these Peanut Butter Chocolate Chip Granola Bars are great for a healthy keto breakfast, to take on a road trip or to work.

If you’ve been hitting the zoom fitness classes or just fancy a healthy keto treat, these granola bars are perfect for you.

By roasting the nuts and seeds first, it gives these low-carb granola bars the BEST taste ever!

Prep Time 10 minutes
Cook Time 25 minutes
Servings 10 bars
Calories 242 kcal
Ingredients
1/2 cup blanched almonds (72g)
1/4 cup macadamia nuts (34g)
1/4 cup walnuts (30g)
1/4 cup sunflower seeds (35g)
1/4 cup pumpkin seeds (32g)
1/3 cup unsalted sugar free peanut butter or nut butter of choice
2 tbsp coconut oil
1/3 cup liquid allulose
1 tsp vanilla extract
2 large egg whites
1/3 cup almond flour (33g)
1 pinch sea salt flaked
1/3 cup sugar free chocolate chips (60g)
Instructions

Preheat the oven to 400F / 200C / 180fan.

Place the nuts and seeds on a baking tray and roast for 10 minutes until slightly golden. Remove from the oven and allow to fully cool.

Meanwhile, melt the peanut butter and coconut oil in pan, stirring with a balloon whisk until fully melted. Allow to fully cool. Mix through the allulose and vanilla. Dip a spoon into the mix, careful not to burn your mouth and adjust the sweetness to your taste, remembering we have the chocolate chips still to add!

Add the cooled nuts to a food processor and pulse so some are blitzed and some are chunky. I actually chopped some with a knife too so I got a nice mix of finer and chunky. You can do it all by hand using a sharp knife and chopping board if you prefer.

Place the cooled peanut butter mix, nuts, seeds, egg whites, almond flour, salt and dark chocolate chips in a mixing bowl and stir to fully combine.

Line a 16 x 24 x 2cm or 8 by 8 baking tray with grease proof paper and press the mix into the tin until level.

Reduce the oven temperature to 355F /180C / 160 fan and bake the keto granola bars for about 20-25 minutes until golden. Don’t worry if you see any surface fat, it will soak in as it cools. Remove from the oven and allow to fully cool. You could also place in the fridge to set them quicker. Once set, slice into 10 bars.

Storage: Tupperware for up to 5 days. Freezer for 3 months

Recipe Notes

Net Carbs 5g

Nutrition Facts
Sugar Free Keto Chocolate Chip Granola Bars
Amount Per Serving (1 bar)
Calories 242
Calories from Fat 198
% Daily Value*
Fat 22g
34%
Saturated Fat 6g
38%
Trans Fat 1g
Cholesterol 1mg
0%
Sodium 46mg
2%
Potassium 112mg
3%
Carbohydrates 7g
2%
Fiber 2g
8%
Sugar 1g
1%
Protein 8g
16%
Vitamin A 3IU
0%
Vitamin C 1mg
1%
Calcium 32mg
3%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.