• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

217 Cals 29.5 Protein 6 Carbs 7.5 Fats
PREP TIME:
5 mins
COOK TIME:
15 mins
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:Italian
Chicken and Mushrooms in a Garlic White Wine Sauce is a great-tasting, 20-minute dish, perfect for busy weeknights! We like it served with brown rice, pasta, quinoa or farro on the side, or a serve it with roasted veggies and a salad.
INGREDIENTS
8 chicken tenderloins, 16 oz total
2 tsp butter
2 tsp olive oil
1/4 cup all-purpose flour*, use rice flour for gluten free, omit for paleo, w30
3 cloves garlic, minced
12 oz sliced mushrooms
1/4 cup white wine, omit for w30, paleo and add more broth
1/3 cup fat free chicken broth
salt and fresh pepper to taste
1/4 cup chopped fresh parsley
INSTRUCTIONS
Preheat oven to 200°F.
Season chicken with salt and pepper. Lightly dredge in flour.
Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil.
Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink.
Set aside in a warm oven.
Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.
Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half.
Top the chicken with the mushroom sauce and serve.
Serving: 2tenderloins with mushrooms, Calories: 217kcal, Carbohydrates: 6g, Protein: 29.5g, Fat: 7.5g, Saturated Fat: 2g, Cholesterol: 88mg, Sodium: 108.5mg, Fiber: 1.5g, Sugar: 2gBlue Smart Points:2Green Smart Points:4Purple Smart Points:2Points +:5