• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

I couldn’t help but add some avocado to this incredible salad, so I suppose it is technically a
Chicken BLAT Salad. Enjoy!

Prep Time 15 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 488.07 kcal
Ingredients
1 pound chicken breasts skin of
2 tbsp olive oil for searing
4 slices bacon uncured, low sodium, I use Applegate
8 leaves butter lettuce
6 cherry tomatoes halved
1 avocado cut into wedges
salt and pepper
Dressing:

1/2 cup Greek yogurt
1/4 cup mayonnaise
4 tbsp fresh coriander chopped
1 tsp lime zest
2 tsp lime juice
1/2 tsp salt
1/4 tsp ground pepper
1 tbsp fresh parsley chopped
Instructions

Season the chicken breasts with salt and pepper.

Drizzle a small amount of olive oil into a heavy pan and heat until hot.

Sear the chicken on all sides until browned and cooked through.

Remove from pan and sit to one side to rest before slicing.

Chop the bacon into large chunks and cook in the pan until crispy.

Place all of the dressing ingredients into a small blender and blitz until smooth and bright
green.

To assemble your salad, place the lettuce leaves down as a bed and then layer the chicken,
bacon, cherry tomatoes and avocado wedges over the top.

Add a healthy splash of the green dressing and enjoy.

Each component can be made in advance and assembled at mealtime.

Store in the refrigerator for up to 3 days.

Dressing can be stored in a jar in the fridge for up to one week.

Recipe Notes

Net Carbs

Nutrition Facts
Keto Chicken BLT Salad
Amount Per Serving (1 serving)
Calories 488.07
Calories from Fat 344
% Daily Value*
Fat 38.25g
59%
Saturated Fat 7.15g
45%
Cholesterol 103.34mg
34%
Sodium 710.66mg
31%
Potassium 869.09mg
25%
Carbohydrates 7.61g
3%
Fiber 3.9g
16%
Sugar 2.14g
2%
Protein 31.14g
62%
Vitamin A 1336.91IU
27%
Vitamin C 15.39mg
19%
Calcium 52.51mg
5%
Iron 1.4mg
8%
* Percent Daily Values are based on a 2000 calorie diet.