• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

267 Cals 20 Protein 22 Carbs 11 Fats
PREP TIME:
10 mins
COOK TIME:
8 hrs
TOTAL TIME:
8 hrs 10 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
These slow cooker pork chops are seasoned with Latin spices in a flavorful sauce with tomatoes, olives, peppers and potatoes. They literally fall off the bone when they come out of the slow cooker!
INGREDIENTS
4 cloves garlic, crushed
4 center cut bone-in pork chops, trimmed of excess fat (with bone about 32 oz)
1 1/2 tsp sazon, I used my homemade recipe
1 tsp ground cumin
kosher salt and black pepper to taste, to taste
2 tbsp all purpose unbleached flour, for gluten free use sweet rice flour
8 oz yukon gold potato, peeled and diced
1 red bell pepper, diced
1 8 oz can tomato sauce
1/4 cup alcapparado, or green pimento olives
1/4 cup plus 1 tbsp fresh chopped cilantro
2 dried bay leaves
INSTRUCTIONS
Rub the pork chops with crushed garlic, then add sazon, cumin, 1/4 tsp kosher salt and black pepper.
Sprinkle the flour over the chops and add to the slow cooker.
Top with the potatoes and peppers.
Pour the tomato sauce and 1/4 cup water over the pork.
Add the garlic, alcapparado (or olives), 1/4 cup cilantro and bay leaves.
Cook until the potatoes are tender, for me that was on LOW 8 hours.
Transfer the pork chops to a platter and remove the bay leaves.
Add the remaining fresh cilantro to the sauce and stir.
To serve place 1 chop on each plate with 3/4 cups sauce and vegetables.
Serving: 4oz pork, 3/4 cup veggies & sauce, Calories: 267kcal, Carbohydrates: 22g, Protein: 20g, Fat: 11g, Cholesterol: 52mg, Sodium: 793mg, Fiber: 3g, Sugar: 3gBlue Smart Points:6Green Smart Points:6Purple Smart Points:5Points +:7