• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

These easy Keto pancakes are such a treat! Made with almond flour and cream cheese, they taste as close to the real thing as you can get. Only 2.3g net carbs per portion.
Prep Time
2 mins
Cook Time
10 mins
Total Time
12 mins
Course
Breakfast
Cuisine
British
Servings
4 portions (2 pancakes each)
Calories
203 kcal

INGREDIENTS

1x
2x
3x
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1/2 cup plus 1 tbsp almond flour (60g)
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1/2 cup full fat cream cheese (125g)
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4 eggs
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1 tsp granulated sweetener
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1/2 tsp cinnamon (optional)
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butter for frying
INSTRUCTIONS

Mix all ingredients in a blender.
Fry pancakes in melted butter in a non-stick pan over a medium heat. Turn over once the centre begins to bubble. The pancakes should be smallish, ca 10-12 cm in diameter. About the right size to fit them in the toaster the next day should you be so lucky to have any leftovers.
VIDEO
You can add 1/2 tsp of baking powder if you want your Keto pancakes super-fluffy.
I have not added the butter to the nutritional info – how much butter you need will depend on the type of pan you use.
The mix makes 8 pancakes. The nutrition is calculated per 2 pancakes = 1 portion. 2.3 net carbs per portion.
NUTRITION
Calories: 203kcal
Protein: 15.9g
Fat: 15g
Sodium: 162mg
Potassium: 196mg
Fiber: 1g
Sugar: 2.1g