254 Cals 25 Protein 11 Carbs 11 Fats
PREP TIME:
10 mins
COOK TIME:
20 mins
TOTAL TIME:
30 mins
YIELD:5 SERVINGS
COURSE:Dinner
CUISINE:American
Making meatloaf in the skillet is perfect for busy weeknights – it”s ready in less than 30 minutes!
INGREDIENTS
1/2 cup grated zucchini, all moisture squeezed dry with paper towel
2 tbsp onion, minced
2 tbsp diced red pepper
3 cloves crushed garlic
1/2 cup whole wheat seasoned breadcrumbs, use plain for dairy free
1/4 cup Harissa, such as Mina
1 large egg
1 tsp sweet paprika
1 tsp kosher salt
1.3 lb 93% lean ground turkey
1 1/2 tbsp Harissa Sauce for topping
1 1/2 tbsp ketchup
INSTRUCTIONS
In a large bowl, mix the zucchini, onion, garlic, red pepper, breadcrumbs, 1/4 cup Harissa, egg, paprika and salt.
Add the turkey and combine until mixed through.
Form the meat into 5 round patties.
Combine the remaining 1 1/2 tbsp Harissa with the ketchup in a small bowl.
Heat a large skillet over medium. Spray with oil and cook covered until cooked through, about 8 to 10 minutes per side, reducing the heat if they start to get too browned.
Brush the Harissa-ketchup mixture on top during the last few minutes of cooking.
Serving: 1loaf, Calories: 254kcal, Carbohydrates: 11g, Protein: 25g, Fat: 11g, Saturated Fat: 3g, Cholesterol: 121mg, Sodium: 498mg, Fiber: 3g, Sugar: 3gBlue Smart Points:5Green Smart Points:5Purple Smart Points:5Points +:6
