• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

118 Cals 2 Protein 31 Carbs Fats
PREP TIME:
10 mins
TOTAL TIME:
10 mins
YIELD:2 SERVINGS
COURSE:Breakfast
CUISINE:American
This dairy-free Cucumber, Parsley, Pineapple and Lemon Smoothie is great for alleviating inflammation, asthma and airborne allergies.
INGREDIENTS
3/4 cup coconut water, or water
1/2 English cucumber, chopped
1 bunch flat leaf parsley, leaves only, chopped
2 medium lemons, peeled and seeded
2 cups fresh pineapple, frozen
5 drops liquid stevia, optional
fresh ginger, optional
INSTRUCTIONS
Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy.
Divide in two cups.
Serving: 1smoothie, Calories: 118kcal, Carbohydrates: 31g, Protein: 2g, Sodium: 24mg, Fiber: 5g, Sugar: 18gBlue Smart Points:1Green Smart Points:1Purple Smart Points:1Points +:3