• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

Prep Time 5 minutes
Total Time 5 minutes
Servings 12 1 fat bomb
Calories 307 kcal
Ingredients
1 cup coconut butter softened
1 cup coconut oil softened
6 ounces blackberries fresh or thawed if frozen
1 tbsp lemon juice
1 tbsp water
1 tsp vanilla extract
1/2 tsp vanilla liquid stevia
pinch salt
Instructions

Place all the ingredients into a high powered blender and blend like you would a smoothie, until completely smooth and thick.

Line a 12 capacity muffin pan with silicone cupcake liners.

Pour the batter into each cup evenly, about half way for each.

Refrigerate 2-3 hours or freeze for 30 minutes then enjoy! Keep refrigerated.

Recipe Notes

Net Carbs: 2g

Nutrition Facts
Keto Blackberry Coconut Butter Fat Bombs
Amount Per Serving (1 fat bomb)
Calories 307
Calories from Fat 297
% Daily Value*
Fat 33g
51%
Saturated Fat 29g
181%
Sodium 6mg
0%
Potassium 22mg
1%
Carbohydrates 6g
2%
Fiber 4g
17%
Sugar 2g
2%
Protein 1g
2%
Vitamin A 30IU
1%
Vitamin C 3.5mg
4%
Calcium 4mg
0%
Iron 0.1mg
1%
* Percent Daily Values are based on a 2000 calorie diet.