• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

43.5 Cals 2 Protein 3.5 Carbs 2.5 Fats
TOTAL TIME:
15 mins
YIELD:7 SERVINGS
CUISINE:American
This ranch dressing was lightened up with Greek yogurt, low fat buttermilk and light mayonnaise along with cucumbers, Spring chives, parsley and a hint of lemon. If you don”t like mayonnaise you could replace it with more buttermilk and yogurt.
INGREDIENTS
1/2 cup lowfat buttermilk
1/4 cup light mayonnaise
1/4 cup fat free Greek yogurt
1 small cucumber, peeled and seeds removed
3 tbsp fresh parsley
1 clove garlic
1/4 cup chives or scallions
juice of 1/2 lemon
1/8 tsp garlic powder
1/4 tsp fresh ground pepper
1/4 tsp salt
INSTRUCTIONS
Combine all ingredients in a blender.
Serving: 1/4 cup, Calories: 43.5kcal, Carbohydrates: 3.5g, Protein: 2g, Fat: 2.5g, Fiber: 0.5gBlue Smart Points:1Green Smart Points:1Purple Smart Points:1Points +:1