• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 @ 4 ounces
Calories 316 kcal
Ingredients
1.5 Pounds Chicken breasts
1/2 Cup Sesame flour
1 Cup Sesame seeds
2 Tsp Dried Italian herbs
1 egg
1/4 Cup Coconut milk
Oil or fat of choice to fry
Instructions

Cut the chicken breasts into strips or bite sized pieces. Combine the sesame flour, sesame seeds and herbs in a large mixing bowl.

Combine the egg and coconut milk in a second bowl and whisk to combine well.

One at a time, dip your chicken into the egg mixture and then dredge through the sesame mix, making sure that the chicken is well covered.

Place aside on a plate and repeat until all of the chicken is coated.

Heat your oil or fat in a frying pan to about a depth of 1 cm, you want to shallow fry the chicken, not completely submerge it.

Heat to a good frying temp and then start cooking the chicken in batches until golden brown and crispy. Drain on a paper towel until all of the chicken is cooked.

Store, covered, in the refrigerator for up to 5 days.

Nutrition Facts
Keto Sesame Chicken Fingers
Amount Per Serving (4 Ounces)
Calories 316
Calories from Fat 162
% Daily Value*
Fat 18g
28%
Saturated Fat 3g
19%
Cholesterol 72mg
24%
Sodium 141mg
6%
Potassium 536mg
15%
Carbohydrates 8g
3%
Fiber 4g
17%
Protein 32g
64%
Vitamin A 35IU
1%
Vitamin C 1.4mg
2%
Calcium 249mg
25%
Iron 4.1mg
23%
* Percent Daily Values are based on a 2000 calorie diet.