• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

220 Cals 8 Protein 30 Carbs 10 Fats
PREP TIME:
5 mins
TOTAL TIME:
5 mins
YIELD:1 SERVING
COURSE:Breakfast, Brunch, Drinks, Snack
CUISINE:American
Baby kale, banana, chia seeds, and shelled hemp seeds – this superfood smoothie is packed with nutrients and it”s quite delicious and satisfying. It’s also vegan, dairy-free and gluten-free.
INGREDIENTS
3/4 cup unsweetened vanilla almond milk, Almond Breeze
1 pitted date
1 tbsp raw shelled hemp seeds, or seeds of your choice
1/2 ripe medium banana
1/2 tbsp chia seeds
3/4 cup baby kale, or spinach
1 cup ice
INSTRUCTIONS
Combine all the ingredients in the blender and blend until smooth.
Serving: 1smoothie, Calories: 220kcal, Carbohydrates: 30g, Protein: 8g, Fat: 10g, Sodium: 158mg, Fiber: 8g, Sugar: 14gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:6