• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

253 Cals 33 Protein 5.5 Carbs 9 Fats
PREP TIME:
10 mins
COOK TIME:
4 hrs
TOTAL TIME:
4 hrs 10 mins
YIELD:6 SERVINGS
COURSE:Dinner
CUISINE:American
Chunks of lean pork, slow cooked in the crock pot with tomatoes, green chiles and jalapeño for a delicious weeknight meal with a little bit of heat!
INGREDIENTS
2 lbs pork tenderloin
salt and pepper to taste
cooking spray
2 tbsp unbleached all-purpose flour
3/4 cup diced onion
2 cans, 4.25 oz each whole green chiles, sliced into thick rounds
2 tbsp chopped jalapeño, or more to taste
10 oz can diced tomatoes and green chilies, Ro*Tel Mild
1/2 cup fat-free low-sodium chicken broth
1 tbsp cumin
1/2 tsp garlic powder
salt and fresh ground black pepper, to taste
INSTRUCTIONS
Cut pork into 2-inch pieces. Season with salt and pepper.
Heat a large non-stick skillet on high heat; when hot lightly spray the pan with oil and brown the pork over medium heat on all sides, about 3 – 4 minutes total.
Sprinkle 1 tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.
Add browned pork to the crock pot, along with the remaining ingredients.
Cook on LOW for 6 to 8 hours or HIGH for 4 hours.
When done, adjust salt and pepper to taste if needed.
Serving: 3/4 cup, Calories: 253kcal, Carbohydrates: 5.5g, Protein: 33g, Fat: 9g, Saturated Fat: 2.5g, Cholesterol: 70mg, Sodium: 836mg, Fiber: 0.5g, Sugar: 1.5gBlue Smart Points:3Green Smart Points:4Purple Smart Points:3Points +:6