• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

92 Cals 7 Protein 5 Carbs 5 Fats
PREP TIME:
20 mins
COOK TIME:
25 mins
TOTAL TIME:
45 mins
YIELD:10 SERVINGS
COURSE:Appetizer
CUISINE:American
The bite-sized Baked Buffalo Chicken Jalapeño Poppers might be cute, but watch out – they pack a little punch! I love jalapeno poppers AND buffalo chicken so I decided to combine them both and really spice things up!
INGREDIENTS
10 jalapeño peppers, sliced in half lengthwise
4 oz 1/3 less fat cream cheese
3 medium scallions, green part only, chopped
2 oz shredded low fat sharp cheddar, I used Cabot 50%
4 oz shredded chicken
1/4 cup Franks Hot sauce, or any buffalo wing sauce
1/2 cup egg whites, beaten
3/4 cup panko crumbs
1/8 tsp paprika
1/8 tsp garlic powder
1/8 tsp chili powder
pinch salt and pepper
cooking spray
INSTRUCTIONS
Preheat oven to 350°F. Spray a baking pan lined with parchment or foil with cooking spray.
Wearing rubber gloves, cut peppers in half lengthwise and scoop out the seeds and membrane.
Combine cream cheese, cheddar and scallions in a medium bowl.
Mix in shredded chicken and hot sauce.
Combine panko, paprika, chili powder, garlic powder, salt and pepper in another bowl.
Fill peppers with chicken cheese filling with a small spoon or spatula.
Dip peppers in egg, then in panko mixture to coat and place on prepared baking sheet.
Spray the peppers with more oil and bake until golden, about 25 to 30 minutes.
Remove from oven and serve immediately. Serve hot, make 20.
VIDEO
Serving: 2pieces, Calories: 92kcal, Carbohydrates: 5g, Protein: 7g, Fat: 5g, Cholesterol: 14mg, Sodium: 346mg, Fiber: 1g, Sugar: 1gBlue Smart Points:2Points +:2