• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

180 Cals 7 Protein 30 Carbs 4 Fats
PREP TIME:
5 mins
COOK TIME:
25 mins
TOTAL TIME:
30 mins
YIELD:6 SERVINGS
COURSE:Breakfast, Brunch, Dessert
CUISINE:American, Czech
These blender crepes are so easy to make, and are perfect to serve for breakfast or dessert. They can be filled with fruit, jam, yogurt, ice cream, you name it!
INGREDIENTS
For the Crepes (makes about 12):
1 cup all purpose or white whole wheat flour
1 1/2 cups 1% milk, or milk of your choice
2 large eggs
1 teaspoon oil, olive or grapeseed
nonstick spray
For the Berries:
6 oz package blackberries
6 oz package raspberries
12 oz package strawberries, cut in quarters
12 tablespoons light whipped cream of your choice, or yogurt/cottage cheese
1 teaspoon powdered sugar, for topping
INSTRUCTIONS
In a blender, blend flour, milk, eggs and oil until smooth.
Heat a nonstick crepe pan on medium-low flame. When hot, spray with cooking spray to coat bottom of skillet. Pour 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth.
Cook for 1 minute or until bottom of crepe is light golden brown. Flip; cook 30 seconds to 1 minute or until light golden brown. Set aside on a plate and repeat with remaining crepe mixture.
To serve, spoon 1 tablespoon cream or your desired filling into center of each crepe. Top with some berries and roll crepes.
Sprinkle lightly with powdered sugar and more berries on top. Best if served warm.
VIDEO
Serving: 2crepes, Calories: 180kcal, Carbohydrates: 30g, Protein: 7g, Fat: 4g, Saturated Fat: 1g, Cholesterol: 63mg, Sodium: 50mg, Fiber: 5g, Sugar: 10gBlue Smart Points:4Green Smart Points:4Purple Smart Points:4Points +:3