• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 319 kcal
Ingredients
4 cups low sodium chicken broth
2 cups water
10 ounces brown rice pasta shells
8 ounces fresh or frozen spinach
2 cups milk I used 1%
2 tablespoons whole wheat or gluten free flour
2 cups shredded low fat cheddar cheese
Instructions
In a large saucepan, bring broth and water to a boil over high heat. Add pasta.
Return to a boil.
Reduce heat and simmer until pasta is cooked.
Add chopped spinach and cook about 5 more minutes until it is wilted and heated through.
In a small bowl whisk together milk and flour.
Stir into pasta mixture and cook until thickened.
Stir in cheese and continue to stir until it melts.
Recipe Notes

Weight Watchers PointsPlus: 9*

Nutrition Facts
Healthier Mac-N-Cheese Soup with Spinach
Amount Per Serving (1 g)
Calories 319
Calories from Fat 63
% Daily Value*
Fat 7g
11%
Cholesterol 13mg
4%
Sodium 415mg
18%
Carbohydrates 46g
15%
Fiber 2g
8%
Sugar 1g
1%
Protein 22g
44%
* Percent Daily Values are based on a 2000 calorie diet.