• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 117.96 kcal
Ingredients
3/4 cup cold water
1 cold brew tea bag
1/2 cup coconut flour or 52 grams
1/2 cup sesame flour or 52 grams
1/2 cup Swerve brown sugar substitute
1 tsp ground cinnamon
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
4 eggs
2 tbsp avocado oil
2 tsp maple extract
1 1/2 tsp cinnamon liquid stevia
Optional Glaze:
4 ounces canned coconut milk chilled
1/4 cup Lakanto Maple syrup
1/2 tsp ground cinnamon
Instructions
Preheat oven to 350 degrees F.
Steep the tea bag in water for 5 minutes.
While the tea is steeping, whisk the coconut flour, sesame flour, sugar sub, cinnamon, baking powder, baking soda and salt together.
In a stand mixer, add the eggs, oil, maple extract and liquid stevia.
Squeeze out the tea bag and discard then pour the tea into the mixer.
Blend on high until combined then add in the dry ingredients and blend until incorporated.
Grease 2 donut pans and spread the batter evenly to make 8 donuts.
Bake for 15 minutes.
Cool slightly then remove from pan to finish cooling.
Mix the optional glaze together in a bowl and spread over each donut if desired.
Best if kept refrigerated.
Recipe Notes

Nutrition Info is without optional glaze.

Net Carbs: 3g

This recipe was first published in November 2016 and updated with video in October 2019.

Nutrition Facts
Sugar-Free Paleo Maple Tea Donuts
Amount Per Serving (1 donut)
Calories 117.96
Calories from Fat 68
% Daily Value*
Fat 7.54g
12%
Saturated Fat 2.28g
14%
Cholesterol 81.87mg
27%
Sodium 193.11mg
8%
Potassium 80.86mg
2%
Carbohydrates 6.71g
2%
Fiber 3.91g
16%
Sugar 0.62g
1%
Protein 6.84g
14%
Vitamin A 118.8IU
2%
Calcium 36.48mg
4%
Iron 0.62mg
3%
* Percent Daily Values are based on a 2000 calorie diet.