• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 slices
Calories 121 kcal
Ingredients
12 ounces cauliflower fresh
16 ounces shredded mozzarella cheese
4 ounces cream cheese softened
2 eggs
4 ounces coconut flour I used Bobs Red Mill
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp salt
Toppings of choice but not included for nutrition info: tomato sauce, provolone or mozzarella cheese, pepperoni
Instructions
Preheat oven to 425 degrees F.
Place your cauliflower in a food processor and pulse until it resembles rice.
Add in mozzarella, cream cheese and eggs and process until combined.
Pour in coconut flour and seasonings and pulse to combine. Set aside.
Grease acast iron skillet with olive or coconut oil.
Spread dough evenly on the bottom of the skillet and up the sides to create a crust. Fork holes into and around the sides and bottom of the dough to prevent it from getting too puffy when baking.
Bake 25 minutes or until golden brown.
Add your sauce and additional toppings and bake another 5-10 minutes or until cheese is melted.
Allow to cook for about 1 minutes before slicing and serving.
Recipe Notes

Net Carbs: 2.9g

Brenda”s Notes:

Please weigh your ingredients. One head of cauliflower may be very large and over a pound. Others may be on the smaller side. 4 ounces of coconut flour does not mean 1/2 cup. Please weigh. Thank you!
There is no need to pre-cook your cauliflower.
You can use frozen cauliflower but be sure to defrost it prior to adding it in the food processor.
This recipe was first published in February 2017 and updated with video is January 2019.

Nutrition Facts
Low Carb Cauliflower Deep Dish Pizza (Nut Free)
Amount Per Serving (1 slice)
Calories 121
Calories from Fat 74
% Daily Value*
Fat 8.2g
13%
Saturated Fat 4.8g
30%
Cholesterol 43mg
14%
Sodium 289mg
13%
Carbohydrates 5.2g
2%
Fiber 2.3g
10%
Sugar 0.7g
1%
Protein 7.3g
15%
* Percent Daily Values are based on a 2000 calorie diet.