350.4 Cals 24 Protein 43.5 Carbs 8.1 Fats
YIELD:4 SERVINGS
COURSE:Lunch
CUISINE:American
INGREDIENTS
For the steak:
1/2 lb thin cut beef round sandwich steaks
1/2 large onion, sliced into rings
1/2 tsp olive oil
8 oz sliced mushrooms
4 seconds cooking spray, I like Smart Balance
garlic powder to taste
salt and fresh cracked pepper to taste
For the sandwich:
12 oz French bread or baguette, cut into 4 pieces (see tip)
4 slices reduced-fat cheese slices, I used Sargento provolone
INSTRUCTIONS
Start by preparing the steak, click Quick Skillet Steak with Mushrooms and Onions for the recipe.
Preheat oven to 425° or set your broiler to low.
Once the steak is cooked and ready, cut bread into 4 pieces (see tip).
Divide steak and mushrooms evenly between four sandwiches and place a slice of cheese on each one.
Place sandwiches on a cookie sheet and heat in the oven or broiler until the cheese melts; 2 – 3 minutes, careful not to burn if using the broiler.
Enjoy!!
Serving: 1sandwich, Calories: 350.4kcal, Carbohydrates: 43.5g, Protein: 24g, Fat: 8.1g, Sodium: 26.8mg, Fiber: 2.5g, Sugar: 1.1gBlue Smart Points:13Green Smart Points:13Purple Smart Points:13Points +:9
