• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

206 Cals 33 Protein 10 Carbs 4 Fats
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
INGREDIENTS
1 tsp olive oil
4 6 oz pieces flounder fillets (or any white fish such as tilapia)
3/4 cup onion, chopped
2 cloves garlic, minced
3/4 cup diced green bell pepper
2 1/2 cups tomatoes, chopped
1 tbsp Cajun spice seasoning
INSTRUCTIONS
In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
To serve, place fish on plate and spoon sauce on top. Serve immediately.
Serving: 1fillet, Calories: 206kcal, Carbohydrates: 10g, Protein: 33g, Fat: 4g, Sodium: 341mg, Fiber: 2g, Sugar: 0.5gBlue Smart Points:0Green Smart Points:2Purple Smart Points:0Points +:5