93 Cals 11 Protein 6.5 Carbs 1.5 Fats
PREP TIME:
10 mins
COOK TIME:
1 hr
TOTAL TIME:
1 hr 10 mins
YIELD:10 SERVINGS
COURSE:Dinner
CUISINE:Italian
Pulled pork is not just for sandwiches, it”s wonderful in this hearty sauce which is perfect over pasta, spaghetti squash or spiralized noodles.
INGREDIENTS
18 oz pork tenderloin
1 teaspoon kosher salt
black pepper, to taste
1 tsp olive oil
5 cloves garlic, smashed with the side of a knife
1 28 oz can crushed tomatoes (I love Tuttorosso)
1 small jar roasted red peppers, drained (7 oz jar)
2 sprigs fresh thyme
2 bay leaves
1 tbsp chopped fresh parsley, divided
INSTRUCTIONS
Instant Pot: Season pork with salt and pepper. Press saute button to warm, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon. Add pork and brown about 2 minutes on each side. Add the remaining ingredients and garlic, reserving half of the parsley. Cook high pressure 45 minutes. Natural release, remove bay leaves, shred the pork with 2 forks and top with remaining parsley. Serve over your favorite pasta.
Slow Cooker: Season pork with salt and pepper. Heat a medium skillet over medium-high heat, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon. Add pork and brown about 2 minutes on each side then transfer to the slow cooker with the garlic and the remaining ingredients, reserving half of the parsley. Cook 8 hours low. Remove bay leaves, shred the pork with 2 forks and top with remaining parsley. Serve over your favorite pasta.
Stove Top: Season pork with salt and pepper. Heat a large pot or Dutch oven over medium-high heat, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon. Add pork and brown about 2 minutes on each side. Add the remaining ingredients to the pot including the garlic, reserving half of the parsley. Bring to a boil, cook covered on low until the pork is tender, and shreds easily, about 2 hours. Remove bay leaves, shred the pork with 2 forks and top with remaining parsley. Serve over your favorite pasta.
Serving: 1/2 cup sauce, Calories: 93kcal, Carbohydrates: 6.5g, Protein: 11g, Fat: 1.5g, Cholesterol: 33mg, Sodium: 347mg, Sugar: 3gBlue Smart Points:1Green Smart Points:1Purple Smart Points:1Points +:2
