• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

Prep Time 5 minutes
Servings 3 servings
Calories 116 kcal
Ingredients
1/2 cup coconut milk
1.5 cups unsweetened almond milk
2/3 cup raspberries frozen
2/3 cup strawberries
1/2 cup blackberries
1 tbsp sugar free whipped cream optional
Other optional add ins; low carb sweetener, collagen powder, protein powder, nut butter, MCT oil
Instructions

Place everything in a blender and process until smooth. If it”s too thick add more coconut or almond milk, if it’s too thin for your liking add in some ice and a little xanthan gum to thicken. Top with optional whipped cream if desired.

Recipe Notes

Net Carbs: 6g

Nutrition Facts
Keto Triple Berry Smoothie
Amount Per Serving (1 serving)
Calories 116
Calories from Fat 72
% Daily Value*
Fat 8g
12%
Saturated Fat 6g
38%
Sodium 5mg
0%
Potassium 128mg
4%
Carbohydrates 9g
3%
Fiber 3g
13%
Sugar 3g
3%
Protein 1g
2%
Vitamin A 50IU
1%
Vitamin C 30.9mg
37%
Calcium 19mg
2%
Iron 0.5mg
3%
* Percent Daily Values are based on a 2000 calorie diet.