• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

188 Cals 26 Protein 8 Carbs 4.5 Fats
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Appetizer, Dinner, Lunch
CUISINE:American
Chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. An easy chicken recipe your whole family will love!
INGREDIENTS
16 oz 2 large skinless boneless chicken breasts, cut into even bit sized pieces
1/2 teaspoon kosher salt and black pepper, to taste
2 tsp olive oil
6 tbsp whole wheat Italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
olive oil spray, I used my Misto
INSTRUCTIONS
Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
Lightly spray the top with olive oil spray then bake 8 – 10 minutes. Turn over then cook another 4 – 5 minutes or until cooked through.
Serving: 4oz chicken, Calories: 188kcal, Carbohydrates: 8g, Protein: 26g, Fat: 4.5g, Saturated Fat: 1g, Cholesterol: 57mg, Sodium: 427mg, Sugar: 0.5gBlue Smart Points:3Green Smart Points:4Purple Smart Points:3Points +:4