• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

235 Cals 7 Protein 50.5 Carbs 3 Fats
PREP TIME:
5 mins
COOK TIME:
20 mins
TOTAL TIME:
25 mins
YIELD:8 SERVINGS
COURSE:Breakfast, Brunch
CUISINE:American
A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!
INGREDIENTS
2 cups steel cut oats, gluten-free, if necessary
6 cups water
2 cinnamon sticks
4 medium ripe bananas
2 cups fresh or frozen blueberries
1 cup milk of your choice, nut, soy or skim
8 teaspoons pure maple syrup or honey
ground cinnamon, for topping
INSTRUCTIONS
Combine the steel cut oats and water in the bowl of your pressure cooker and stir.
Add the cinnamon sticks, cover and cook 6 minutes on high pressure.
Allow the pressure to naturally release.
Remove the cinnamon sticks and discard and stir in blueberries.
To serve, pour 1 cup of oats in each bowl, and top each with 2 tablespoons milk, 1/2 sliced banana, drizzle with 1 teaspoon honey or maple syrup and finish with a pinch of cinnamon.
Leftovers can be refrigerated in glass or plastic containers. To reheat, microwave for 2 to 3 minutes, until warm then add toppings.
Serving: 1scant cup plus toppings, Calories: 235kcal, Carbohydrates: 50.5g, Protein: 7g, Fat: 3g, Saturated Fat: 0.5g, Sodium: 26mg, Fiber: 6.5g, Sugar: 15gBlue Smart Points:5Green Smart Points:5Purple Smart Points:1Points +:7