• On Oct, 06, 2024
•  ladyrecipes
•  Recipes

215 Cals 8 Protein 34.5 Carbs 6 Fats
PREP TIME:
5 mins
COOK TIME:
0 mins
TOTAL TIME:
5 mins
YIELD:1
COURSE:Breakfast, Drinks
CUISINE:Indian
Tropical Lassi is a healthy, Indian yogurt drink blended with frozen mango, tart blueberries and spices.
INGREDIENTS
½ cup fresh or frozen blueberries
½ cup frozen mango chunks
¼ teaspoon lime zest
½ cup organic plain fat free Stonyfield yogurt
6 almonds, or 1 tablespoon almond butter
¾ cup almond milk, or milk of choice
1 handful ice
1/8 teaspoon ground cinnamon, optional
INSTRUCTIONS
Combine all the ingredients in a blender and blend until smooth.
NOTES
Modified from the cookbook, The Smoothie Project.
Serving: 1smoothie, Calories: 215kcal, Carbohydrates: 34.5g, Protein: 8g, Fat: 6g, Saturated Fat: 0.5g, Cholesterol: 2.5mg, Sodium: 221mg, Fiber: 5g, Sugar: 24.5gBlue Smart Points:8Green Smart Points:8Purple Smart Points:8