• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 183 kcal
Ingredients
2 pounds ground chicken
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon white pepper
2 tablespoons dried minced onion
1 egg beaten
1/4 cup grated Parmesan cheese
Instructions
Mix together all ingredients in a bowl until well blended.
Shape into 8 patties.
Grill on medium heat for about 12 minutes or until juices run clear.
Or Bake in the oven at 400 degrees on a wire rack on a baking pan for 25-30 minutes or until a meat thermometer reads 160 degrees Fahrenheit.
Enjoy with toppings!
Recipe Notes

Weight Watchers PointPlus: 5*

Nutrition Facts
Chicken Burgers Grain & Gluten Free
Amount Per Serving (1 g)
Calories 183
Calories from Fat 99
% Daily Value*
Fat 11g
17%
Cholesterol 125mg
42%
Sodium 269mg
12%
Protein 22g
44%
* Percent Daily Values are based on a 2000 calorie diet.