• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

243 Cals 9 Protein 31.5 Carbs 10 Fats
PREP TIME:
15 mins
TOTAL TIME:
15 mins
YIELD:2 SERVINGS
COURSE:Lunch, Salad
CUISINE:American
This Chickpea and Avocado salad is my go-to lunch when I need something fast and healthy! I load it up with garden vegetables and top it with a little olive oil and lemon, or olive oil and vinegar depending on my mood. Super simple, fresh and fills me up!
INGREDIENTS
2 cups chopped greens such as romaine
1 cup canned chickpeas, rinsed and drained
2/3 cup diced cucumbers
2/3 cup halved cherry tomatoes
2 ounces sliced avocado, from 1/2 small
2 tsp extra virgin olive oil
3 tsp unfiltered apple cider vinegar, I use Braggs or fresh lemon juice
kosher salt
fresh black pepper, to taste
INSTRUCTIONS
Divide the lettuce, chickpeas, cucumbers, tomatoes and avocado in two bowls.
Season with salt and pepper to taste and drizzle each with olive oil and vinegar or lemon juice.
Serving: 1salad, Calories: 243kcal, Carbohydrates: 31.5g, Protein: 9g, Fat: 10g, Saturated Fat: 1.5g, Sodium: 42mg, Fiber: 8.5g, Sugar: 2.5gBlue Smart Points:3Green Smart Points:8Purple Smart Points:3Points +:6